The Grind - 7 Weeks

This start-up program focuses on lower and upper body strength development, core improvement, functional flexibility, balance and proprioception, scapular stabilization, lower body plyometrics, and sprint interval cardiovascular training.

Program Benefits:

- Increased strength

- Improved structural balance

- Increased health and strength of connective tissue

- Increased mobility

- Decreased risk of injury

About:

Workout duration: around 60 minutes

Weekly schedule: 5 training days

Who is this Program for?

- Anyone interested in gaining full body strength and balance

- Those seeking a structured strength and conditioning training program designed to promote mobility and prevent injury

- Anyone that is in between training phases and needs a great transitional general purpose program