8 Week Strength & Capacity Conditioning Program

When performance is on the line why settle on the way you prepare for it?

Strength and Capacity is a 2-month, 6 day/week training program designed specifically to increase total body strength and conditioning, endurance capacity and aerobic conditioning. During this program you will strengthen your core, throw a ruck on your back, and sprint like you’re in a firefight without cover.

The typical weekly sessions is:

• For ruck marches (weighted pack if you don’t have a ruck) use weights between 35-45lbs.

This program is intended for those that aim for a high level of performance-based conditioning. And in keeping with our methodology, we design our programs specifically to reduce the likelihood of training induced injuries, while maximizing conditioning results.

 ***This content is password protected, please email us at info@guerrillaathlete.com with your program title and order number to receive the password***

• For a timely response use the following subject line in the email: Guerrilla Athlete - 8 Week Strength & Capacity Password 

Questions? Email us at info@guerrillaathlete.com